Products
Ingham’s Chicken Breast Goujons Original 1kg
9310582206709
Ingham’s Chicken Breast Goujons Original is always made with 100% Aussie chicken, no added hormones and a good source of protein.
Cooking Instructions
Heating Instructions
Product must be heated before consumption.
Remove contents from pack. Heat from frozen. The following is a guide only.
Appliance temperatures can vary. You may need to adjust heating time accordingly. Not suitable for microwave heating.
Conventional Oven
Preheat oven to 180°C. Spread Goujons evenly on a lightly greased oven tray and heat for 10-12 minutes, turning once.
Deep Fryer
Prehet oil to 180°C. Place a small quantity of Goujons in fryer basket and heat for approximately 2-2.5 minutes, turning frequently. Drain carefully onto paper towelling.
Nutrition
Information
Servings per package:
Serving size:
| Quality per Serving | % Daily Intake per Serving | Quantity per 100g | |
|---|---|---|---|
| Energy | 904kJ | 10% | 904kJ |
| Protein | 14.9g | 30% | 14.9g |
| Fat | 7.7g | 11% | 7.7g |
| Fat Saturated | 2.1g | 9% | 2.1g |
| Carbohydrate | 21.5g | 7% | 21.5g |
| Sugar | less than 1g | 1% | less than 1g |
| Sodium | 300mg | 13% | 300mg |
All values specified above are averages.
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
& Allergens
Wheat, Gluten, Soy
Although great care has been taken to remove bones from this product, some may remain.