If you’re looking for a lighter, protein-powered alternative to beef burgers, then turkey burgers are a fantastic option for you. And they don’t have to be boring! Lean turkey mince is lower in fat, yet still juicy and versatile, making it a perfect canvas for all kinds of flavours. To help you out, here are five easy and healthy turkey burger recipes that you can whip up at home. Whether you’re firing up the grill or cooking on the stove, these recipes bring nutrition and taste together, making them perfect for weeknights, BBQs, or meal prep.
Healthy Recipes for Turkey Burger
Here are five delicious turkey burger recipes that are simple to make and packed with flavour. Each one offers a twist on a classic favourite.
Turkey Burger Recipes
Five delicious ways to enjoy Ingham’s turkey mince
Turkey Burger Recipes | Ingham’s Australia
Family Favourite1
Classic Grilled Turkey Burger
25 mins
Serves 6
Easy
Perfect for busy weeknights, these simple grilled turkey burgers are juicy, flavourful and easy to customise. Great for families who love a lighter take on a classic burger.
Ingredients
Ground turkey
Breadcrumbs
Egg
Worcestershire sauce
Garlic powder
Onion powder
Olive oil
Salt & pepper
Instructions
Whisk the egg properly in a large mixing bowl.
Add garlic powder, salt, pepper, onion powder, Worcestershire sauce and olive oil. Stir until well combined.
Add the breadcrumbs and mix again.
Crumble the ground turkey into the bowl and gently mix everything.
Shape the mixture into 6 patties and place in the fridge to chill.
Heat up the grill to medium-high.
Cook the patties for 2-3 minutes with the lid closed, then flip and cook for about 5 minutes until internal temp reaches 74°C.
Serve in buns or lettuce wraps with fresh toppings.
Tip: You can also bake these patties in the oven at 190°C for 15-20 minutes if you prefer not to grill them.
Low Calorie2
Mayo & Dijon Turkey Burger
20 mins
Serves 4
Easy
Perfect for anyone wanting a juicy, tender turkey burger. Simple, comforting, and perfect for a classic burger feel — but with leaner meat and fewer calories.
Ingredients
Lean ground turkey
Mayonnaise
Dijon mustard
Worcestershire sauce
Minced garlic cloves
Salt & pepper
Instructions
Mix the turkey, mayonnaise, Dijon mustard, Worcestershire sauce, garlic, salt and pepper evenly in a medium-sized bowl.
Divide the mixture into four equal portions and shape each into large patties.
Heat up the oil in a large skillet over medium heat.
Cook the patties for around 5 minutes on each side, or until golden brown and fully cooked.
Assemble the patties into burgers with your favourite toppings and condiments.
Tip: A non-stick pan works best for these patties since they cook on medium heat and flip more easily without sticking.
Spicy Kick3
Garlic, Coriander & Chilli Turkey Burger
25 mins
Serves 4
Easy
Perfect for those who love bright, herbaceous flavours with a little kick. Fresh, aromatic, and great for healthy wraps or bowls.
Ingredients
Turkey mince
Fresh coriander
Garlic cloves
Red onion
Fresh chilli
Egg
Breadcrumbs
Paprika & chilli flakes
Instructions
Finely dice the garlic, red onion, coriander, and chilli.
Mix all burger ingredients in a bowl until everything is evenly spread.
Add extra breadcrumbs if the mixture feels too wet.
Divide into four portions, roll into balls, and flatten into patties.
Heat oil in a non-stick pan over medium heat.
Cook the patties for about 5 minutes on each side until browned and cooked through.
Serve warm in burger buns with chopped lettuce and your favourite sauce.
Tip: Remember to wet your hands before forming patties to avoid sticking.
High Protein4
Herb-Infused Turkey Burger
30 mins
Serves 4
Easy
Perfect for herb lovers wanting a refreshing, lean burger packed with green goodness. A lighter take on a classic that’s rich in protein and low in saturated fat.
Ingredients
Ground turkey
Fresh parsley
Fresh dill
Scallions
Red onion
Whole-wheat breadcrumbs
Egg white
Whole wheat buns
Instructions
In a large bowl, gently mix the turkey, scallions, parsley, dill, egg white, breadcrumbs, salt and pepper.
Divide into four equal portions and shape each into half-inch thick patties.
Place patties on a plate, cover and refrigerate until ready to grill.
Preheat the grill to medium-high heat.
Grill the burger buns first and set aside.
Grill the patties for 3-5 minutes per side, or until fully cooked through.
Assemble with buns, sliced red onion, tomatoes and radish sprouts.
Tip: Use fresh herbs, as the dried versions won’t give the same bright flavour.
Mediterranean5
Mediterranean-Style Turkey Burger
35 mins
Serves 5
Medium
Bring a Mediterranean twist to burger night with this flavour-packed recipe. Perfect for anyone craving bold flavours, creamy toppings and a nutritious twist.
Patty Ingredients
Ground turkey
Feta cheese
Scallions
Salt & pepper
Tzatziki Ingredients
Greek yogurt
Grated cucumber
Garlic clove
Minced dill
Lime juice
Instructions
Mix the turkey, salt, pepper, feta and scallions gently in a medium bowl.
Shape into 5 football-shaped patties.
Preheat grill over medium-high heat and oil the grates.
Grill patties for 5-6 minutes per side until internal temp reaches 74°C.
Prepare tzatziki by stirring all sauce ingredients together. Refrigerate until needed.
Lightly grill pita breads for 1-2 minutes per side.
Assemble: cut pita in half, add avocado slices, turkey patty, tzatziki and lettuce.
Tip: Chill the tzatziki for at least 10 minutes to deepen the flavours.
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Why Choose Turkey Burgers?
Turkey burgers offer a nutritious, lighter alternative to traditional beef without sacrificing flavour. Here’s why they’re so great:
Healthier protein: Turkey mince, especially when lean, generally has very little saturated fat and fewer calories than beef.
Quick to make: Many of these burgers can be prepared in under 15 minutes or cooked on a grill or stovetop.
Meal prep friendly: Leftover patties work great in salads or meal-prep bowls, making turkey burgers perfect for busy weeks.
Tips for Cooking the Perfect Turkey Burger
With this blog, we hope you have found the best turkey burger recipe for yourself. To help you out, we have curated some tips so you can experience the best burger!
Check doneness: Because turkey is poultry, always cook it to an internal temperature of around 74°C to ensure safe eating.
Moisture matters: Lean turkey can dry out, so adding binders like mayo, egg, or breadcrumbs is smart.
Season well: Without fat, turkey needs good seasoning. Fresh herbs, garlic, and even zest add layers of flavour.
Keep it balanced: Serve with whole-grain buns or greens, and pair with nutrient-rich sides like grilled veggies or a salad.
Final Thoughts
At Ingham’s Australia, we believe in making healthy eating easy and delicious. These delicious turkey burger recipes let you enjoy all the satisfaction of a burger without compromising on nutrition.
Give these basic turkey burger recipes a try, and feel free to mix and match. You might discover your new favourite burger variation.
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