HEALTHY HOMEMADE CHICKEN STRIPS


20 MINUTES

PREPARATION TIME

15 MINUTES

COOKING TIME

6 PEOPLE

SERVING SUGGESTION

INGREDIENTS

  • 1 cup wholemeal plain flour
  • 2 tsp sweet paprika
  • 1 tsp garlic powder
  • sea salt flakes
  • 500g chicken tenderloins
  • 2 eggs
  • ½ cup reduced-fat milk
  • 2 cups panko breadcrumbs
  • cooking oil spray
  • salad vegetables and ketchup, to serve


METHOD

  1. Preheat oven to 180°C. Combine the flour and spices in a bowl, then season with salt. Add the chicken tenderloins, then set aside for 5 minutes to allow the flour to stick properly.
  2. Whisk the eggs and milk in a second bowl. Shake the chicken tenderloins to remove excess flour, then stir into the egg mixture and set aside for 5 minutes, then drain and toss with the panko breadcrumbs.
  3. Arrange on a lined oven tray and sprinkle with cooking oil spray. Bake for 12-15 minutes, until the crumb is golden and the chicken is firm to touch. Serve hot with salad vegetables and ketchup.

STYLING NOTE: KETCHUP IN A LETTUCE CUP, salad vegetables in stars for kids





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